Menu Planning for the Week

Menu planning is the art of planning your menu ahead of time. With the right skills, you can plan for a day, a week, or even a month. There are many advantages of menu planning and that’s why thousands of moms like to plan their meals so that kids can get a healthy diet. Some benefits of menu planning are saving of time and money, healthy eating, and less wastage of food.

1. Visit your favorite recipe book and collect all the recipes you like. Plan the weekly menu in such a way that kids get to eat a variety of meals and you get to try different recipes. You can also look online, but it is best to have a favorite book. If you don’t have a favorite recipe book – make one. Take clippings from newspapers and magazines and combine them to form a great recipe booklet.

2. Before you do menu planning, look at the calendar and check if there are any plans for the week. Are you going to eat out this Friday? If yes, then make sure you adjust the Friday plan accordingly. With weekly planning, you can easily estimate the groceries you will need for the week. Now write the plan. Make a tabular format and plan the entire menu for the week: 3 meals and 2 snacks for each day. You can leave some fields blank to give room to flexibility. Let’s say you are craving for a dish and it is not included in the plan, make it on the ‘blank field’ day.

3. Make a grocery list. When you make a solid list for the entire week, you know exactly what to buy, and so you don’t give in to impulsive buying. Also, since you buy groceries for the entire week, you don’t have to make many trips to the store. Thus it saves your time and money. And if you are doing menu planning on budget, make sure you write down the cost of each item on the list as well. This will help you plan your spending. Try to use coupons or discounted products whenever you can.

Menu planning isn’t very difficult. Just sit down this Sunday and plan a weekly menu. But if you find that you are out of recipes or ideas, you don’t have to worry. There are many menu planning services that can help you out. They provide their own recipes and special plans depending upon the needs of your family. For example, they have gluten-free, sugar-free, and other special meal plans.

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How and Where to Buy Quality Wheat at the Best Price

Wheat is also an important source of protein in developing countries. So, if you want to know how and where to buy quality wheat at the best price, then scroll down to unveil more about it. The term ‘wheat quality’ cannot be specifically defined as different people will have different perspective for it. According to cultivator’s perspective the good quality wheat is the one that yields them maximum benefits and from consumer’s perspective it should be ideal for their specific recipe. For instance, best quality wheat for bread making is considered unsuitable for making cakes.

Basically, the attributes impacting the wheat quality can be broadly classified under two categories. Firstly, the inherent or the genetically controlled characteristics, which are difficult for a consumer to identify, like type of protein or protein quality, hardness of the grain, properties of the starch, ability to resist per-harvest germination and so on. Other category includes qualities that are affected seriously with the season like soundness of the grain, any damage caused by the weather, amount of frosted, broken, or shriveled grain present, admixture with foreign particles, insect infestation, moisture percentage and so on.

The selection criteria depends on the personal experience and jurisdiction of the consumer. There are many varieties of wheat that are available. One important thing to be considered while buying wheat is the recipe for which it has to be used, for instance it will be used for leavened or unleavened bread preparation. So, on the basis of suitability for the final end product it is classified as:

Hard wheat having hard endosperm is selected on the basis of hardness of the grain and most importantly on the basis of higher protein content. Apart from this weight of the wheat per volume and efficacy of milling are also considered. These are used for baking cracker biscuits, flat breads and Asian noodles.

Soft wheat having soft endosperm is judged on the basis of milling so as to give high yield of flour. Apart from this low protein content and grains having geometrical shapes are preferred while purchasing. This wheat is ideal for making cakes, pastries and sweet biscuits.

Durum wheat can be judged as good quality if the size of the kernels is large, color is amber and it appears translucent. This wheat variety is botanically diverse from usual bread wheat. It is mainly preferred for production of Italian pasta products that are large and flat like macaroni, spaghetti etc, therefore kernels that are diseased is not used. So, durum wheat that is yellow in color and has high protein content is used.

Now there are many online stores to cater the needs of the wheat consumers according to their needs. These online stores provide quality wheat at reasonable rate. At a glance the consumer can go through the detailed information that is provided by these stores in terms of wheat protein i.e. gluten percentage, moisture and protein percentage and other relevant information including the variety. Most of these reputed online stores can provide you with large quantities of wheat as per your demand within a nap of time.

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Why Bake Your Own Bread?

The bread machine is a great general kitchen appliance but is also a fun way to interact with your kids too. Teach your kids the value of nutrition along with baking their own bread. They’ll have a great time and learn something in the process

1. Why baking bread?

What other activity out there that is fun and you also get to eat it afterwards too! It’s a lifetime of memories that you’re kids will be able to remember down the road and may be pass along to their kids in the future. Baking bread also smells really good, imagine your house smell like a fresh bakery. Then come dinner time or lunch sitting down with the whole family and enjoying the fruits of your labor. It’s a win win activity for everyone in the family

2. Nutrition

You’ll know exactly what goes into your kids’ body because you control the ingredients! No more preservatives or additives for high fructose corn syrup most manufactured bread adds to their breads. A lot of bread companies add extra stuff into their product like sugar and salt to make your kids like it more. With the welbilt bread machine, your kids will only learn the healthy ingredients that your put in. When was the last time you’ve taken a look at the nutrition label or the ingredients of the shelf bought loaf of bread from your local supermarket? I think you’ll be surprised at what you and your kids are actually eating.

3. Cost

By making your own bread with the Welbilt bread machine, you’ll save a great deal of money. A loaf of organic bread can cost upwards of $6, know you can make your own at a fraction of the cost. But, more important that money is a family time you and your family will enjoy. You’ll be taking care of a chore but at the same time having a ball with your kids. You can’t ask for much more than that. You may even make a few extra loafs and may be sell some off to your neighbors or do an exchange for some of their fruit on their fruit trees or your neighbor’s special jam that they make. You get the idea.

4. Education

Your kids will learn a fun and useful skill and be more comfortable in the kitchen. They’ll learn a healthy eating lifestyle and appreciate what goes into their foods.

All in all baking bread is a great activity to share with your kids because it’s affordable, easy, and a worthwhile experience that can bring much happiness and joy to your family.

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Soup Cooking: Interesting Facts and Tips

Of course, we are talking about real, tasty, good-quality Soups. Soups quite easily reduced to the level of primitive and tasteless meals, if they are prepared without adequate training and, more importantly, without an understanding of their specific properties. It is noticed, that to cook delicious soup for many chefs are more difficult than any sophisticated dish.

Therefore, in most cases, soups cooked in a slipshod manner – why bother when a good result anyway not easy to achieve: very often in the dining room and the house soups become the most tasteless, unappetizing food. They are eaten because “we need to eat soup”, “need to eat something hot”, “winter always need to eat the soup,” and other similar reasons, which are very far from the taste evaluation. And we are so used to it that our banquets, gatherings, dinner parties, birthdays and other occasions usually goes without soups. They are not serving, because the food is “too simple”, and offer either appetizer or snack and hot, so-called “main course”. Meanwhile, cooked according to the rules and with a high degree of skill soup – is a table decoration and really first dish.

But to cook a good soup – is a great art, which requires special attention and time. The main thing is that to cook soups of high quality is more difficult than all the other dishes, because of a variety of circumstances.

Briefly about the circumstances

First, soups gets better than a lesser extent they are cooking. It is best to cook the soup for no more than 6 – 10 servings at a time, that is, in a saucepan to a maximum of 10 liters. Hence, homemade soup, cooked for 3 – 5 people is preferable of any other.

Second, crockery for soup should always be faience, porcelain, stone or enamel, but not metallic without the any coating. Thus, matters not only material, coating and protection of the inner surface of the dish, but also its thickness, and hence its heat capacity and thermal conductivity. The slower and quieter boiling soup, so it tastes better.

Third, the ratio of water and other products in soups must be exactly balanced. By the end of cooking, the amount of liquid per serving should not exceed 350 – 400 cubic centimeters or milliliters. And minimum 200 – 250 milliliters per serving. At the same time, during cooking, liquid cannot be drained, or added, because it significantly affect the taste. But precisely this condition is almost never observed either in catering or in the household. Properly balancing the amount of water and other products in the soup is necessary before start of cooking, considering how much water will boil away in the cooking process.

Six rules you need to know

1. Soups require high freshness of all products and careful handling, removal of all defects by cleaning, cutting, scraping. Products for the soup should not only wash the dirt from the outside, but from odor that not everyone is able and willing to do. Cutting should be conducted carefully, so that each piece of meat, fish, vegetable, intended for soup, must be fully pre-cleaned, washed and dried.

2. When cutting food, should be strictly adhered to a form of cutting, which is characteristic for this soup, because it affects the taste. This means that in a one kind of soup should be added the whole onion and chopped into another; in one soup should be added a whole carrot, into other – diced or halved. This is not a decorative external differences, but the requirements dictated by the taste and the appointment of soup.

3. The addition of products to the soup should be done in a certain order, so that none of the components are not digested and that the whole soup is not boiling too long, and keep up to a time when cooked all of its components. To do this, the cook should know and remember the cooking time of each product and each component.

4. Soup should be always salted in the end of cooking, but not too late, at a time when the major products in it just cooked but not yet digested and able to absorb the salt evenly. If the soup is salted too early, even when the products are hard, then it is cooked long and becomes too salty, as the salt mostly remains in the liquid, and if salted too late, then it becomes salty (liquid) and tasteless (thick).

5. During soup cooking you must constantly monitor it, do not give it boil over, often tasting, correcting mistakes in time, watching the changing taste of broth, with the consistence of meat, fish and vegetables. That is why the soup is an uncomfortable dish for cooks, because he does not let go away for a minute. In the home, and in the restaurant that is often neglected in practice, leaving the soup to its fate. A good cook is not considered with time, cooking the soup and knowing that these “losses” will be repaid with excellent quality.

6. The most crucial moment comes after the soup mostly cooked, salted and left just a few minutes – from 3 to 7 – to its full readiness. During this time, it is necessary, said the cook-practices “to bring the soup to taste” – give it flavor, odor, piquancy, depending on the type and requirements of the recipe, as well as individual cook skills, from his personal taste and desires. Usually, this final operation cannot please everyone, and just at this point the soup can be thoroughly spoiled. Meanwhile, a cook with refined taste during this final moment, bringing a variety of seasonings, spices, can turn a seemingly mediocre soup into a masterpiece.

Finally, the soup is ready and removed from heat, but then, the real chef does not hurry to serve it on the table. He will pour it in a tureen, let it brew under the cover of 7 to 20 minutes, so the spices and salt evenly penetrated into the meat or other ingredients and the liquid part of the soup was not watery, but have acquired a nice thickish texture. This soup has a strong flavor, tenderness, softness, proper temperature, and therefore well perceived by organs of touch, smell and digestion.

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Speedy, Lower Salt Chicken Tortilla Soup

Though my heritage is British and German, I love tortilla soup. Unfortunately, I can’t order it in a restaurant because it contains too much salt. The excess salt makes my ankles swell, which is uncomfortable and dangerous for someone like me who takes blood pressure medication. Could I make tortilla soup at home?

I decided to give it a try, searched my cookbooks, and found several recipes. An Internet search came next and I found dozens more. The local newspaper also published a recipe. After reading enough recipes to make my eyes cross, I combined several recipes and added my own touch.

Tortilla soup is popular in many states. Barbara Hansen describes two California versions in her “Los Angeles Times” article, “A Bowl of Mexican Soup.” In Mexico City, she begins, the classic soup is chicken broth combined with roasted tomatoes, onion, garlic, chiles and tortillas cut into strips. In California, the soup often has a tomato base thickened with ground tortillas or is bean soup with fried tortillas.

“A great tortilla soup can be a revelation,” she writes, “rich with an intriguing roasted-corn flavor, vibrant with color and toasty, tantalizing aromas.” Nobody seems to know the origin of the soup, though some speculate it came from leftovers.

I wanted a quick version of this Mexican favorite, something with lots of flavor and only a little salt. My pantry contained most of the ingredients I needed, a can of fire roasted tomatoes, a can of chopped chiles, and a carton of salt-free chicken stock. Authentic recipes always contain cilantro, something I don’t like, so I left it out. If you like cilantro, add it to the soup.

Much to my amazement, I found salt-free taco chips in the Mexican section of my grocery store. You may use salted chips if you wish. The preparation time for my recipe is 10 minutes at the most. I simmered the soup for 20 minutes, but you may simmer it longer, or transfer it to a slow cooker. My husband and I had the soup for lunch, but it can easily become a dinner with the addition of salad and flan for dessert.

Ingredients

2 tablespoons olive oil

14-ounce package of chicken tenders

1 medium onion, finely chopped

14.5-ounce can of fire roasted tomatoes

32-ounce carton salt-free chicken stock

4-ounce can diced green chilies

1 cup frozen corn

Garlic powder to taste

1 teaspoon lower sodium taco seasoning

1/2 teaspoon lower sodium salt (may be omitted)

Salt-free tortilla chips

Shredded Cheddar cheese, made with 2% milk

Method

Cut the chicken tenders into bite-size pieces. Coat the bottom of a soup kettle or large saucepan with olive oil. Add chicken and saute over medium heat until it becomes Add the chopped onions and cook for one minute. With the exception of the tortilla chips, add all of the other ingredients. Cover and simmer on low heat for 15-20 minutes. Ladle into bowls and top with crushed Mexican chips. Garnish with lime wedges, chopped avocado, shredded Cheddar cheese, and cilantro if you like it. Makes six generous servings.

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Try These Entree Recipes That Are Okay For Diabetics, Too – Spaghetti and Meatballs or Garlic Pork

If you are diabetic or cook for one, you can serve these entrees without worry. They are also a good idea when you serve guests who might have a diabetic among them. Baked Turkey Meatballs Over Spaghetti or Garlic Pork and Potatoes can become a meal when you add a tossed salad.

BAKED TURKEY MEATBALLS OVER SPAGHETTI
1 egg white
1/2 cup old-fashioned oats
1 lb lean ground turkey (read labels and be sure your turkey is lean)
1 garlic clove, minced
1/2 tsp salt
1/2 tsp black pepper
1/8 tsp ground nutmeg
1 cup shredded zucchini
2 cups sugar-free marinara sauce
3 cups cooked whole-grain spaghetti

Preheat oven to 400 degrees.
Lightly oil or spray a broiler pan with nonstick cooking spray.

In a small bowl combine the egg white with the oats; set aside.

In a mixing bowl combine the turkey, garlic, salt, pepper, and nutmeg. Using your hands, mix in the zucchini and the oat mixture until well blended. Form the mixture into 24 meatballs and place on the prepared broiler pan. Bake 14 to 15 minutes.

Pour the marinara sauce into a medium saucepan and add the baked meatballs. Cover and cook 10 to 12 minutes. Serve over the hot spaghetti.

Note: You can freeze the meatballs for later use by allowing to cool after removing from the oven. Once cooled, double bag in ziptop freezer bags.

Yield: 6 servings
Per serving: 350 calories, 24 g protein, 39 g carb

GARLIC PORK AND POTATOES
The protein in the pork so outweighs the carbs in the potatoes that we end up with a great diabetic ratio of 25 grams of protein and only 18 grams of carbs per serving with only 1 gram of saturated fat and total fat of 6 grams.

1/2 tsp paprika
1/2 tsp garlic powder
1 lb pork tenderloin
1 tbsp extra-virgin olive oil
6 new potatoes, scrubbed and quartered
1 tsp oregano
1/2 tsp salt
1/2 tsp black pepper

Preheat oven to 425 degrees.
Spray a 9 x 13-inch pan with nonstick cooking spray and set aside.

In a small bowl combine the paprika and the garlic powder; sprinkle evenly over the pork.

Spray a large skillet with nonstick cooking spray and heat over medium-high heat. Place the pork in the skillet and brown for 3 minutes, turn and brown second side for 3 minutes. Remove from the skillet and place in the center of the prepared baking pan.

Remove the skillet from the heat and add the olive oil, potatoes, and oregano; toss until potatoes are coated. Arrange the potato mixture around the pork in the baking pan, being sure to scrape the sides and bottom with a rubber spatula to get all. Sprinkle the salt and pepper over all.

Bake, uncovered, about 25 minutes or until the pork reaches a temperature of 160 degrees. Place the pork on a cutting board and allow to stand for 5 minutes before slicing. Stir the potatoes, cover with foil and let stand while the pork is resting.

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Beer Basics of How to Make Beer at Home

Let’s look at the basics. All beer has 4 basic ingredients: Malted Barley, Hops, Yeast, and Water. For your first brew you will most likely be using Malt Extract in place of fresh malted barley or other malted grain, and this extract may come “hopped” meaning that it has the hop flavors already infused into the malt extract. If you do have separate hops in your first brew ingredients, they will most likely be hop pellets. Other ingredients may make their way into a brew, but these are the basic requirements. So, let’s take a quick look at each of these basic 4 ingredients.

Malt Extract made from Malted Barley (and other grains): In the beginning, you will probably not need to be concerned with fresh malted grain stuff beyond knowing the basic types of Malt Extracts that are available. This is because nearly all beginners and all beginner homebrew kits use malt extracts in place of fresh malted barley or other malted grain such as wheat. A malt extract is basically concentrated syrup of sugars (Liquid Malt Extract – LME) or powder (Dry Malt Extract – DME) that is diluted/dissolved in hot water and forms the basis of the fuel that yeast will later feed on. This allows beginners to make consistent good tasting beer, minimizes up-front costs for equipment, and makes the brewing process a little quicker and easier.

Actual malted barley is simply barley grains that have been allowed to germinate in the presence of moisture, and then these are dried at an elevated temperature to varying levels of “toastiness”. There are natural enzymes involved that start to convert the carbohydrate in the barley or other grains to sugars that yeast can then “eat” to create CO2 and alcohol (yeast can also play a role in creating unique flavor profiles). For now, the important thing to know is that malt extracts range from very light in color to very dark, depending on how much the original grains were allowed to roast. Different levels of roasting create different flavors and different amounts of available sugars for the yeast.

Hops and Hop Pellets: You will definitely gain an appreciation for hops as you continue to brew your beer at home and start to experiment with different kits and different ingredients. Hops are the flowers of the hop plant that have a seed cone shape. These flower cones are dried and can then be broken apart and pressed into Hop Pellets. The pellets take up less room and expand greatly when introduced to liquid. There are different types of hop plants that each produce hop flower cones with different flavors and levels of bitterness mostly due to different levels of “Alpha Acids”. It is these Alpha Acids that add varying levels of bitterness to beer, but these also serve a very important role as a preservative. Alpha Acids tend to have some antimicrobial properties, meaning they can act as a very mild “antibiotic” to prevent or limit the growth of naughty bacteria, but without affecting the yeast in beer. The type and amount of hops added to beer affect its International Bitterness Unit rating (IBU).

Yeast: For most beginner kits, these come in a dry packet form and may look similar to the dry packets of yeast found in grocery stores and used for breads. However, the various yeast strains used for brewing beer have different abilities in that some produce more alcohol than others. Also, yeast can alter the flavor of beers, meaning that taking the exact same amount and type of malt, water, and hops but using different yeast can produce a different tasting beer. This is an example of how a person can start experimenting with beer recipes.

As you get more familiar with brewing you may want to consider liquid yeast products. Some people believe that the liquid versions of brewing yeast are superior, but this is not always the case and there are many high quality dry yeast options available. How the yeast are stored and handled can play a huge role in the quality of the yeast by the time you use it. It is generally recommended to keep your dry yeast packets in a fridge until you’re ready to use them. It should also be pointed-out that one of the characteristics of yeast that differ between various types of yeast strains is their tolerance of alcohol. Some yeast can continue to function and produce CO2 and alcohol in concentrations of 5% alcohol by volume (ABV) or higher while others become inactive. If you are going to try to make a beer with an ABV of over 5%, you must make sure you have yeast designated for higher alcohol production. This type of yeast is sometimes referred to as “high gravity”.

Water: OK, let’s face it, water is water…right? Not exactly. Some water sources have more minerals (hard water) than other water sources. Some waters have a different taste to them than others, which may be due to the level of fluoridation or chlorination of the municipal water in a particular area. And of course, the safety of the water in regard to microbial contamination must be considered.

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In Favor of the Basic Recipe Card

There isn’t any simpler method to keep track of a favorite recipe compared to recipe card. A deceptively uncomplicated rectangle of paper, the present day card is considered the ultimate primitive tool for keeping and giving recipes for present-day and also future generations. As a result of the online world, there’s also now many absolutely free choices for generating attractive recipe cards that will do your recipes justice.

You can get in general 3 lengths and widths of cards. The 3×5″ card is the standard card for almost all within the previous 100 years. The earlier recipe boxes they accommodate were designed for America’s modest homes. Since cooking areas enlarged, so did the proportions of recipe boxes and binders to enable the now commonplace 4×6″ recipe card. The majority of all of the current cards really are this sizing. In the past decades vendors have extended to 5×7″ cards. You should steer clear of these, even so, since they may well fit your own binder they could not suit a friend’s binder you wish to give to.

Most are made with around a dozen side to side lines placed across them. Make an effort to pick out cards which also possess lines for the backside to present you with extra space. A superb rule is to use the left side from the card to make an ingredients checklist column. The right side has to be employed to complete a 2nd column that may lists cooking methods. In this way you streamline the preparation process.

Recipe cards are available in all different types of colors and styles. Customarily, they have had comparatively tacky basic line art, nevertheless that does not need be your situation. Numerous modern day layouts have grown to be their very own craft structure, with elaborate paintings, images as well as photographs. No matter what you ultimately choose, look for ones that allow for an abundance of space for writing, that has a uncomplicated inside which will not make your recipe hard to read after years of usage. The artistry of your card really should be most conspicuous over the sides.

Before the various online recipe exchange internet sites came about, the card had been the normal means of sharing much-loved recipes with family. These cards are experiencing a popular resurgence, as the hand written instruction possesses a tenderness and personalization which simply can not be replicated using a “submit” key.

In case you are really like quite a few home culinary experts, you’ve got a collection of hand-penned cards passed down from prior ages. To make sure that they survive to find the next era, take a look at card guards. These plastic material sleeves are quite low-priced, and with a couple of nickels it will save you a priceless written treasure.

Finally, a rapid internet search for card layouts should provide a variety of printable recipe cards which will be keyed in A typing program or Adobe Acrobat, or might be printed out and next written on in your hand. However no matter for which you opt for, an investment in recipe cards are definitely a commitment to giving.

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The Best Vegetarian Substitutes for Meat

Nuts

Walnuts, peanuts, almonds, and other nuts contain a good dose of Omega 3, which is normally found in fish. Nuts can also provide you with proteins and fiber, both of which are quite rare in an all-vegetable diet. Use nuts while preparing foods, especially on to food preparations that otherwise use meat. However, you should also be careful about calories while eating nuts.

Soy

Soy products are a rage in the market now, and are a popular meat substitute. Soy products like soy hot dogs, turkey, bacon, and chicken are quite common. Therefore, soy food items are easily available and carry many health benefits apart from its rich dose of nutrients. For example, soy is known to lower cholesterol and exhibit anti-cancerous properties.

Bulgur wheat

This is a variant of whole wheat, and is called whole grain. Bulgur wheat is commonly used in rice, but it can be used to as an effective substitute for some meat items like meatloaves and sausages. This form of wheat is quite rich in protein, potassium, and iron, and low in glycemic index.

Eggplant

This vegetable is actually a common substitute for meat in Italian cuisine because it has a similar texture to meat. Eggplant is used frequently in staple Italian dishes like lasagna and pasta. The vegetable is particularly rich in antioxidants, fiber, vitamin B, and potassium.

Tofu

This is another popular substitute for meat. It is derived from soymilk, and most commonly used as a form of curd. Tofu is especially popular because of its shape and texture; it is sold as a white colored, soft, and jelly-like block with almost no taste. Although tasteless at first, tofu can be very appetizing when it is fried or grilled. This substitute is packed with protein as well.

Portobello mushrooms

Portobello mushrooms are good substitutes for beefsteaks and other grilled meat preparations because of their juicy and thick texture. With the right seasoning and grille marks, it is possible to get a smokiness and flavor similar to beefsteak. Moreover, the mushrooms are low in cholesterol and fat, doing away with the negative aspects of meat. They also carry lots of nutrients, especially proteins.

Legumes

Lentils, peas, and beans belong to the legume class of vegetables, and they are considerably good substitutes for meat in terms of nutrition. They are packed with nutrients like protein, folate, iron, potassium, and magnesium.

Tempeh

Tempeh is a specific Indonesian soybean derivative that is a very good substitute for fish. It can be steamed, backed, sautéed, or deep-fried. Tempeh contains vitamin B12, iron, protein, and calcium.

You can find several other vegetarian substitutes for meat other than those mentioned above, and they are very important if you want to have a complete balanced diet.

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Authentic German Recipes: Beer Soup, a Forgotten Treasure

As many of you surely know, we Germans are very devoted to our beer. Especially in Bavaria, where I come from.

Beer is not just some drink for us. It is regarded as food. We even have made laws in relation to beer, like the German purity law or the even stricter Bavarian purity law, which go back as far as the 15th century and are still in tact to this day.

Up until the 19th century beer actually really was commonly used as food, by using it as the main ingredient for a nutritious soup. The so-called (you guessed it) Beer Soup.

Beer Soup was most common in the rural population, but was also popular with the nobility, especially (and now hold on to the chair you are sitting on) as a breakfast!

Of course it seems strange to us to eat such a thing as Beer Soup for breakfast, but for the people back then it made sense to eat something nutritious and strengthening in the morning before a hard days work on a farm, or in the case of the nobility an exhausting day of playing blind man’s buff with some giggling ladies, or whatever else they did all day.

Only when coffee became more widespread in Germany, people switched to the to us more familiar breakfast customs of eating bread and drinking coffee as they appreciated its vitalizing effect.

Today Beer Soup is rarely ever on any ones menu anymore, which is an awful pity, as it is delicious and I think You and I should change that.

That is why I would like to share this recipe for Beer Soup with you. Try it out, it is not too much work and in my opinion well worth the effort:

An old German recipe book from the 19th century says the following (roughly translated):

“Cut four to six slices of stale bread into small pieces and place it into a saucepan with two bottles of ‘brown beer’ and one teaspoon of caraway seeds. Cover and boil until the bread is soft without stirring too much. Then put a piece of butter into the soup, season with sugar and salt and let boil up one more time.”

I’d say we better go for a more modern version as follows:

Ingredients:

1 1/2 tbs. flour
3 1/2 Tbs. butter
4 cups beer
2 egg yolks
1/2 cup milk
1 small piece of cinnamon
sugar to taste
toasted white bread

Brown the flour in the butter, then add beer.

Add cinnamon and sugar and bring to a boil.

Whisk together the egg yolk and milk and stir into the
hot (but no longer boiling) beer.

Strain, and serve with toasted slices of bread.

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